Weigh In record (no journal entry) for 07 May 2019
|
65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 26.57g | Prot: 50.68g | Carbs: 249.81g.
Breakfast: V-Soy Soy Milk, Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Brokoli Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bakmi GM Bakmi Jawa, Perkedel Kentang, Mentimun (Kupas), Inaco Nata de Coco. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|