asifha's Journal, 07 May 19

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yea.... sedikit Demi sedikit Yang pnting berkurang...

59.2 kg Lost so far: 15.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1015 kcal

Fat: 38.35g | Prot: 56.58g | Carbs: 119.98g. Breakfast: Kacang Tanah, Buah Pir. Lunch: Tahu, Buncis, Wortel, Oyong, Ubi Jalar (Manis). Dinner: Nasi Putih, Bawang Putih, Dada Ayam. more...

1784 kcal

Exercise: Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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asifha's Journal, 07 May 19

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asifha's Weight History