Weigh In record (no journal entry) for 07 May 2019
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 31.20g | Prot: 102.69g | Carbs: 149.44g.
Breakfast: Quaker Instant Oatmeal, Susu Kedelai, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). Lunch: Sambal Goreng, Udang Kukus atau Rebus, Nasi Putih, Kubis. Dinner: Sari Roti Roti Tawar (74g), Susu Kedelai. Snacks/Other: Susu Kedelai. more...
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Losing 0.3 kg a Week
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ela syifa's Weight History
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