Weigh In record (no journal entry) for 07 May 2019
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 51.21g | Prot: 209.04g | Carbs: 305.17g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg (Whole), Egg White, Jungle Oats, Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature's Garden Mixed Vegetables, Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Woolworths Mixed Vegetables. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lancewood Medium Fat Cream Cheese, Woolworths Oat & Sesame Rice Cakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Nature Valley Oats & Honey Crunchy Granola Bars, Bakali Rice Cakes Unsalted, Egg White, Plum, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Lancewood Medium Fat Cream Cheese. more...
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2649 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 14.7 kg a Week
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Riaan.van.niekerk's Weight History
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