Weigh In record (no journal entry) for 07 May 2019
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49 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 27.02g | Prot: 47.73g | Carbs: 159.14g.
Breakfast: Mentimun (Kupas), Pepaya, Saus Tiram, Tahu, Jamur Tiram, Nasi Putih. Lunch: Singkong. Dinner: Salak, Singkong, Daun Singkong, Jamur Tiram, Mentimun (Kupas), Kubis, Putih Telur Matang, Tahu Kukus, Nasi Putih, Melon, Pepaya. Snacks/Other: Melon, Jawara Saus Sambal, Tahu Kukus, Nanas, Pepaya, Naraya Oat Choco. more...
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Losing 3.5 kg a Week
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