Weigh In record (no journal entry) for 07 May 2019
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61.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 33.45g | Prot: 49.69g | Carbs: 175.64g.
Breakfast: Rolade, Perkedel Kentang, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: Tempe Goreng, Sambal dari Buah-buahan, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Semangka. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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