Weigh In record (no journal entry) for 07 May 2019
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 75.08g | Prot: 71.82g | Carbs: 77.73g.
Breakfast: Nohutlu Pilav, Mis Üçgen Peynir, Tarabya Dilimli Kaşar, Haşlanmış Yumurta, Dost Yarım Yağlı Süt. Lunch: Dost Yarım Yağlı Süt, Talaş Böreği, Dost Tam Yağlı Yoğurt. Dinner: Dost Yarım Yağlı Süt, Şenpiliç Piliç Kasap Köfte. more...
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3106 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sandoka82's Weight History
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