Weigh In record (no journal entry) for 07 May 2019
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 33.77g | Prot: 61.99g | Carbs: 170.99g.
Breakfast: Nasi Putih, Ayam Goreng, Tempe Goreng. Dinner: Ayam Goreng, Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih. Snacks/Other: Ongol Ongol, Pisang, Sambal Goreng, Tahu Isi, Lontong, Kurma, Pepaya, Nanas Potongan (Manis, Beku), Kepala Djenggot Teh Hijau. more...
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1778 kcal
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Exercise:
Watching TV/Computer - 3 hours, Zumba - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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