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DrBHenderson
Journal
21 Jul 10
DrBHenderson's Journal, 21 Jul 10
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Weigh In record (no journal entry) for 21 July 2010
78.0 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 July 2010:
1190 kcal
Fat: 23.50g | Prot: 33.00g | Carbs: 234.00g.
Breakfast:
quaker cafe squares, activa light yogurt, fiber one oats and caramel.
Lunch:
fiber one oats and caramel, healthy choice fresh mixers chicken.
more...
2034 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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DrBHenderson's Weight History
View Complete History