Weigh In record (no journal entry) for 07 May 2019
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54.1 kg
Lost so far: 2.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 57.64g | Prot: 81.75g | Carbs: 155.33g.
Breakfast: Nissin Walens Choco Soes (15g), Medjool Dates , Celery Juice, Fried Floured or Breaded Fish. Lunch: Guava, Banana, Egg White, Fried Tofu, Stir Fried Vegetables, Corn. Dinner: Fiesta Karage, Milkfish , Fried Ripe Banana, Crackers . Snacks/Other: Fried Floured or Breaded Fish, Pear. more...
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1910 kcal
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Exercise:
Gym - 30 minutes, Treadmill - 25 minutes, Aerobics - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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agustinus_girl's Weight History
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