Weigh In record (no journal entry) for 05 December 2012
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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2612 kcal
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Fat: 111.33g | Prot: 153.92g | Carbs: 256.34g.
Breakfast: Boiled Egg, Toasted Rye Bread, Marmite, Greek Style Yoghurt, Baked Beans, Red Hot Chilli Peppers, Butter (Salted), Pineapple, Papaya, Oats Cereal (without Salt, Cooked with Water, Unenriched), Green Tea, Low Fat Milk, Brown Sugar, Cappuccino. Lunch: Cooked Red Peppers, Avocados, Sweet Potato (without Skin, Cooked, Boiled), Butternut, Creamed Cauliflower (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Swordfish. Dinner: smoked chicken, red peppers, salmon, avocado, Shrimp Cocktail (Shrimp with Cocktail Sauce), tomato salad, bean salad. Snacks/Other: ham, chicken, white sugar, espresso. more...
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3724 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Desk Work - 4 hours, Sitting - 8 hours. more...
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steady weight
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69miguel69's Weight History
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