Weigh In record (no journal entry) for 07 May 2019
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158.6 kg
Lost so far: 21.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 24.82g | Prot: 54.23g | Carbs: 226.71g.
Breakfast: Tesco Blueberries, Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Bananas, Asda Smart Price Pears, Asda Gala Apple, Chickpeas, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Garlic Paste, Light Coconut Milk, Red Thai Curry Paste, Vegetable Stock Pot, Butternut Winter Squash (without Salt, Cooked, Baked), Ginger, Cooked Red Peppers (Fat Not Added in Cooking). Dinner: Morrisons Raspberry Screwball, Asda Smart Price Pears, Asda Gala Apple, Bananas , Tesco Strawberries, Veetee Pilau Rice, Rogan Josh Cooking Sauce, Sliced Mixed Peppers, Broccoli , Diced Carrot & Swede, Lean Turkey Mince, Chopped Tinned Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Tea with Skimmed Milk, Nestle Blue Riband. more...
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Losing 1.2 kg a Week
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