❓ - aber trotzdem nett
|
81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2527 kcal
|
Fat: 109.07g | Prot: 97.33g | Carbs: 261.72g.
Breakfast: Schokoladencroissant, Kaffee ☕️ - ohne. Lunch: REWE Bäcker Brötchen, Kaffee ☕️ - ohne, Rührei. Dinner: Rahmsoße, Kartoffeln (Schale, Gesalzen, Gekocht), Zucker, Espresso, Frikadelle. Snacks/Other: Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Macadamia, Beck's Bier (330ml). more...
|
|
2268 kcal
|
Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|