Weigh In record (no journal entry) for 22 July 2010
|
73.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 48.76g | Prot: 158.44g | Carbs: 220.44g.
Breakfast: All-Bran Bastoncini, nocciola, latte scremato. Lunch: Pan Bauletto Integrale, Pesce Spada fresco, pomodoro. Dinner: ricotta, total, Pan Bauletto Integrale. Snacks/Other: fiocchi, Pane integrale di segale (100% segale integrale), bauletto. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chtamina's Weight History
|