Weigh In record (no journal entry) for 07 May 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 37.87g | Prot: 52.12g | Carbs: 185.27g.
Breakfast: Ikan Kembung, Finna Food Sambal Terasi Uleg, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Putih Telur Matang, Ubi Dimasak, Tempe Mendoan, Tahu Goreng, Pepaya, Nasi Putih, Ikan Kembung. Snacks/Other: Kue Nastar. more...
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Losing 3.9 kg a Week
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mamigazaal's Weight History
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