Weigh In record (no journal entry) for 07 May 2019
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76.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 69.02g | Prot: 154.47g | Carbs: 203.82g.
Breakfast: Яблоко, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Вареное Яйцо, Грецкие Орехи, Biotechusa Iso Whey Zero, De Luxe Шампиньоны, Зерновита Гречка, Добродия Овсянка Геркулес, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 1.4 kg a Week
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mkrukovsky's Weight History
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