Weigh In record (no journal entry) for 07 May 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 21.59g | Prot: 24.80g | Carbs: 120.30g.
Breakfast: Chocolate Coated Chocolate Fudge, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) , Toasted Oat Cereal. Lunch: Cucumber Salad with Vinegar. Dinner: Poached Egg, Egg. Snacks/Other: Yogurt Covered Almonds. more...
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Gaining 4.9 kg a Week
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