SílviaJ's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

82 kg Lost so far: 15.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

331 kcal

Fat: 12.95g | Prot: 30.76g | Carbs: 25.37g. Breakfast: Terra Nostra Queijo Flamengo, Pingo Doce Leite Meio Gordo, Nespresso Café Expresso. Lunch: Pingo Doce Leite Meio Gordo, Café Expresso, Morangos, Alface, Abacaxi. more...

2428 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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SílviaJ's Weight History

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SílviaJ's Journal, 07 May 19

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SílviaJ's Weight History