Weigh In record (no journal entry) for 07 May 2019
|
75.9 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 41.35g | Prot: 50.87g | Carbs: 211.53g.
Breakfast: Körniger Frischkäse, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bio Landsalami, Kiwi, Galiamelone, Äpfel. Lunch: Frische Pasta (Gekocht), Steirisches Kürbiskernöl, Feldsalat, Bonduelle Frischer Rucola, REWE Blattspinat. Dinner: Pasta mit Käse- und Fleischsoße. Snacks/Other: Seeberger Datteln. more...
|
|
2757 kcal
|
Exercise:
Working - 5 hours, Running (jogging) - 8/kph - 48 minutes, Resting - 18 hours and 12 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lina_arnaut's Weight History
|