Weigh In record (no journal entry) for 07 May 2019
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 31.41g | Prot: 32.49g | Carbs: 129.57g.
Breakfast: Pepaya, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Selada, Tempe Goreng, Tepung Terigu Putih (Semua Keperluan), Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.8 kg a Week
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