Weigh In record (no journal entry) for 07 May 2019
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43 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 66.15g | Prot: 83.47g | Carbs: 123.49g.
Breakfast: 7-11 石安牧場茶碗蒸, 義美 無糖黑豆奶, 水煮蛋, 全麥土司, 迷迭香雞胸肉. Lunch: 7-11 香滷玉子, 青江菜, 迷迭香雞胸肉, 高麗菜, 雜糧飯. Dinner: 7-11 杏鮑菇, 7-11 白蘿蔔, 7-11 一日野菜-和風海藻, 7-11 石安牧場茶碗蒸. Snacks/Other: 全聯 蔓越梅乳酪, 奧利奧 (Oreo) 黑白巧克力味夾心餅乾, 芭樂. more...
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Losing 2.8 kg a Week
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