IsisRGonçalves's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

67 kg Lost so far: 13.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1053 kcal

Fat: 43.32g | Prot: 76.49g | Carbs: 86.98g. Lunch: Batata Assada, Frango Assado. Dinner: Vagem Cozida, Repolho-Roxo, Excelsior Linguiça Mista Cozida e Defumada, Pinhão. Snacks/Other: Queijo Brie, Omelete ou Ovos Mexidos, Pão Low Carb, Bolo de Banana e Aveia. more...

2068 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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IsisRGonçalves's Journal, 07 May 19

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IsisRGonçalves's Weight History