Weigh In record (no journal entry) for 07 May 2019
|
71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3522 kcal
|
Fat: 59.35g | Prot: 174.05g | Carbs: 578.32g.
Breakfast: Quaker Aveia em Flocos Finos, Maçãs Fuji, Banana Prata, Carolina Iogurte Natural Integral, Ovo (Inteiro), Clara de Ovo, La Violetera Castanhas do Pará, Copacol Filezinho de Frango Sassami. Lunch: Andorinha Azeite de Oliva Extra Virgem, Copacol Filezinho de Frango Sassami, Nissin Espaguete Instantâneo, Arroz Integral (Longo, Cozido), Couve-de-Folhas, Copacol Filezinho de Frango Sassami, Andorinha Azeite de Oliva Extra Virgem, Nissin Espaguete Instantâneo, Arroz Integral (Longo, Cozido), Nissin Espaguete Instantâneo, Arroz Integral (Longo, Cozido). Dinner: Copacol Filezinho de Frango Sassami, Nissin Espaguete Instantâneo, Arroz Integral (Longo, Cozido), Alface Americana, Rúcula, Nissin Espaguete Instantâneo, Arroz Integral (Longo, Cozido). Snacks/Other: Aurora Suco de Uva Integral, Aurora Suco de Uva Integral. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TroyBlack's Weight History
|