Weigh In record (no journal entry) for 07 May 2019
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63 kg
Lost so far: 6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 8.93g | Prot: 37.30g | Carbs: 233.53g.
Breakfast: Sambal Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Air. Lunch: Ikan Asin, Tahu Kukus, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garam, Mangga, Cabai Merah atau Rawit, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Risoles, Bakwan, Buah Anggur, Pepaya, Buah Anggur, Kiranti Kiranti Original. more...
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Gaining 3.5 kg a Week
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citrarahayu's Weight History
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