julia sabri's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

94 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1103 kcal

Fat: 11.73g | Prot: 49.08g | Carbs: 215.00g. Breakfast: Almarai حليب قليل الدسم, الخوخ (قطعه و عصائره،علبة عصير،معلب), التمر. Lunch: سلطة الخضر المختلطة, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), حواء مكرونة. Dinner: Almarai حليب قليل الدسم, التمر. more...

2280 kcal

Exercise: مشي سريع - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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julia sabri's Journal, 07 May 19

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julia sabri's Weight History