Weigh In record (no journal entry) for 07 May 2019
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 63.71g | Prot: 110.00g | Carbs: 64.67g.
Breakfast: Tirolez Queijo tipo Cottage, Bauducco Torrada Salgada. Lunch: Queijo Mozzarella, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão de Abobrinha. Dinner: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Piracanjuba Creme de Leite, Macarrão de Abobrinha. Snacks/Other: Essential Nutrition Xilitol, Piracanjuba Creme de Leite, Morangos, Queijo Mozzarella, Salame Duro ou Seco. more...
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3282 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 6 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 5 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 9 minutes. more...
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Gaining 0.5 kg a Week
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