Weigh In record (no journal entry) for 07 May 2019
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102 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 56.93g | Prot: 123.90g | Carbs: 45.99g.
Breakfast: Sambal Goreng, Telur Goreng, Ikan Tongkol Goreng, Ayam Goreng. Lunch: ABC Saus Sambal, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Goreng, Nutrijell Agar-Agar. more...
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Losing 1.3 kg a Week
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JamesRichard19's Weight History
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