Weigh In record (no journal entry) for 07 May 2019
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67.7 kg
Lost so far: 26.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 48.55g | Prot: 93.42g | Carbs: 96.97g.
Breakfast: Dole Mixed Fruit Cups, White Castle Bologna & Egg Sandwich on Golden Bun, Prairie Farms Dairy Fat Free Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Prairie Farms Dairy Fat Free Skim Milk, Kraft American Cheese Slice, Daisy Sour Cream, Aunt Millie's 35 Calorie Oatmeal Bread, Publix Boneless Skinless Chicken Breast, Jennie-O Turkey Breakfast Sausage Patties. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Daisy Sour Cream, Kraft American Cheese Slice, Publix Boneless Skinless Chicken Thighs, Mission Foods White Corn Tortilla. Snacks/Other: Schiff Move Free. more...
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Losing 10.8 kg a Week
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