Weigh In record (no journal entry) for 07 May 2019
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 64.84g | Prot: 80.34g | Carbs: 215.47g.
Breakfast: Tahu Bacem, Papaya, Egg Omelet, Cooked Green String Beans (from Fresh), Sweet Potato, Borges Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Dinner: Vegetable Macaroni, Sun Kara Sun Kara, Tilapia (Fish), Indonesian Spicy Spinach, Palm Fruit Palm Frutt Kurma. Snacks/Other: Sari Roti Roti Tawar Double Soft, Indonesian Rice Pudding, Kue Semprong, Indonesian Stuffed Tofu, Indonesian Bubur Kacang Hijau. more...
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1578 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yunia89setianawati's Weight History
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