Weigh In record (no journal entry) for 07 May 2019
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54.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 17.47g | Prot: 62.28g | Carbs: 54.93g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. more...
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Losing 2.1 kg a Week
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atisyafaati's Weight History
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