Weigh In record (no journal entry) for 07 May 2019
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99.2 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 30.51g | Prot: 70.84g | Carbs: 166.77g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange Juice. Lunch: Asda Extra Special Super Seeded Bread, Chicken Meat (Roasting, Roasted, Cooked), Cucumber (with Peel), PG tips Tea with Semi-Skimmed Milk. Dinner: Nestle Breakaway, Orange, Morrisons Low Fat Natural Yogurt, Robinsons Lemon Squash, Tesco Sliced Lamb Liver, Morrisons Jersey Royal New Potatoes. more...
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2504 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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bingobook's Weight History
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