Weigh In record (no journal entry) for 07 May 2019
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 59.63g | Prot: 87.86g | Carbs: 177.59g.
Breakfast: Edamame, Es Kelapa Muda, Indocafe Coffeemix 3 in 1, Soto Ayam, Putih Telur Matang, Buah Kiwi, Alpukat, Buah Pir, Apel, Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Udang (Karang) Rebus atau Kukus, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Jagung Rebus. Snacks/Other: Jambu Biji, Mangga, Alpukat, Kurma, Nutrijell Agar-Agar. more...
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Losing 0.4 kg a Week
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