Weigh In record (no journal entry) for 07 May 2019
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110.1 kg
Lost so far: 11.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 86.00g | Prot: 78.05g | Carbs: 244.40g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó. Lunch: Limonada de Baixas Calorias, Carne da Sobrecoxa de Frango (Assado, Cozido), McCain Batata Tradicional, Arroz Branco (Cozido), Almeirão, Alface de Folha Verde. Dinner: Batatas Fritas (com Sal), Frango (Empanado e Frito). Snacks/Other: Aminna Torrada sem Glúten, Batavo Iogurte Pense Zero Morango, Aminna Torrada sem Glúten, Piracanjuba Pirakids, Banana. more...
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Losing 4.9 kg a Week
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GlauRamos77's Weight History
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