Weigh In record (no journal entry) for 07 May 2019
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 29.08g | Prot: 19.31g | Carbs: 132.33g.
Breakfast: Madurasa Madu, Madurasa Madu, Madurasa Madu, Madurasa Madu, Mr. Bread Roti Tawar Gandum, Salad Kubis atau Selada Kol dengan Saus. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis. Dinner: Mr. Bread Roti Tawar Gandum. more...
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Losing 1.4 kg a Week
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