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體檢後量
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 62.93g | Prot: 70.63g | Carbs: 151.27g.
Lunch: 咖啡（機器沖泡）, 肉丸（含醬）, 排骨湯, 花枝丸, 什錦飯（加肉）, 白飯. Dinner: 全家 南瓜濃湯, 炒米粉. Snacks/Other: 鳳梨, 香蕉, 芝麻煎餅, 瑞士蓮 60%黑巧克力, 赫蒂 75%黑巧克力, 臭豆腐. more...
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1169 kcal
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Exercise:
Watching TV/Computer - 4 hours, Grocery Shopping - 4 hours, Apple Health - 16 hours. more...
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Gaining 0.6 kg a Week
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grace38279's Weight History
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