Weigh In record (no journal entry) for 07 May 2019
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67.9 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 44.34g | Prot: 114.38g | Carbs: 171.94g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Green String Beans, Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Broccoli Flower Clusters, Dole Butter Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Boar's Head Chipotle Chicken Breast, Trader Joe's Crumbled Goat Cheese, Barilla Angel Hair Pasta. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...
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Gaining 0.8 kg a Week
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