luludondon's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

53.7 kg Lost so far: 1.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

444 kcal

Fat: 14.25g | Prot: 29.75g | Carbs: 49.00g. Lunch: Tassimo Latte Macchiato, Kroger Extra Long Asparagus Spears. Dinner: Muscle Milk Chocolate Low-Fat Protein Shake, Combos Cheddar Cheese Pretzel (Bag). more...

282 kcal

Exercise: Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.9 kg a Week

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luludondon's Journal, 07 May 19

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luludondon's Weight History