Weigh In record (no journal entry) for 07 May 2019
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78.5 kg
Lost so far: 28.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 128.23g | Prot: 101.85g | Carbs: 158.63g.
Breakfast: Green Tea. Lunch: Green Peas (Frozen), Onions, Wild Caught Atlantic Cod, Shredded Parmigiano Reggiano Cheese, Real Mayonnaise. Dinner: Publix Sharp Cheddar Cheese Slices, Kerrygold Pure Irish Butter. Snacks/Other: Thins Lemon, Publix Apple Cinnamon Toast Oats Cereal, Tangerines (Mandarin Oranges), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2420 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Officially39's Weight History
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