mcclendonturq's Journal, 07 May 19

I kid you not I’m so happy 😁 I knew I lost weight but DANG !! My doctor is so proud of me she was also surprised lol
73.6 kg Lost so far: 5.8 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:
435 kcal Fat: 20.50g | Prot: 43.50g | Carbs: 22.75g.   Breakfast: Great Value 100% Liquid Egg Whites, Smithfield All Natural Uncured Bacon, Marketside Baby Spinach. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
Losing 5.8 kg a Week

18 Supporters    Support   

Comments 
congratulations! what plan are you on? 
07 May 19 by member: Hedi_Lamar
That is a great loss. Congratulations 
07 May 19 by member: liv001
Thank you 😊 and I’m doing the Keto diet  
07 May 19 by member: mcclendonturq
I am doing keto with IF.  
07 May 19 by member: Hedi_Lamar
yay! 🎊 
07 May 19 by member: Keilin_4

     
 

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mcclendonturq's Weight History


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