hjmomin's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

77.6 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

785 kcal

Fat: 20.45g | Prot: 66.28g | Carbs: 85.92g. Breakfast: Cowhead Organic Rolled Oats, Skim or Nonfat Milk (Calcium Fortified), Banana, Smooth Peanut Butter (Reduced Fat), 100% Whole Wheat Bread, Green Tea. Lunch: Green Leaf Lettuce, Broccoli, Roasted Broiled or Baked Chicken Breast, Brown Rice. more...

1915 kcal

Exercise: Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...

Losing 4.9 kg a Week

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hjmomin's Journal, 08 May 19

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hjmomin's Weight History