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53.7
24.5%
我的媽呀！體脂肪步步高升🀄️⋯⋯😣
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 25.43g | Prot: 55.24g | Carbs: 148.44g.
Breakfast: 安麗 優質蛋白素, 建麗食品行 綜合七寶粉, 番薯/地瓜（去皮，水煮）, 水煮蛋, News & market 有機花生醬（顆粒原味）. Lunch: 番薯/地瓜（去皮，水煮）, 紅蘿蔔, 炒萵筍, 鮭魚, 炒空心菜, 炒綠豆芽, 大約翰 無糖無油優格蔓越莓全麥麵包. Dinner: 大約翰 無糖無油優格蔓越莓全麥麵包. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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2075 kcal
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Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 4 hours and 50 minutes, 跑步機 - 1 hour, 羽毛球 - 59 minutes. more...
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Losing 1.8 kg a Week
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 Comments
07 May 19 by member: 尼歐NEO
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07 May 19 by member: laimay
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我前幾天
體脂降22.6/前晚水分51.9
體脂降22.8/前晚水分52.1
體脂降24.1/前晚水分52.2
這樣耶~
07 May 19 by member: laimay
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07 May 19 by member: Mike Lin
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07 May 19 by member: Mike Lin
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@laimay 水多喝點幫助代謝，還好啦，沒差。多喝多健康👍
07 May 19 by member: 尼歐NEO
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sasamichia's Weight History
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