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體脂35.7
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 63.39g | Prot: 41.76g | Carbs: 45.94g.
Breakfast: 無糖豆漿, 葡眾 原味餐包, 水煮蛋. Lunch: 白飯, 絲瓜炒蛋, 控肉. Dinner: 排骨湯, 煮熟的竹筍（烹飪中不加油）, 乾烤花生（加鹽）. Snacks/Other: 白餐酒. more...
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Losing 1.4 kg a Week
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t3760232's Weight History
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