Weigh In record (no journal entry) for 08 May 2019
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57.1 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 40.50g | Prot: 52.36g | Carbs: 152.17g.
Breakfast: Air (Botol), Air. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Sup Ayam, Nasi Putih, Bayam, Pisang, Mahkota Bubuk Kedelai Murni. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Aqilla Sari Lemon Sari Lemon, Tahu Kukus. Snacks/Other: Pisang, Pepaya, Kacang Hijau. more...
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Losing 4.2 kg a Week
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radnapuspita's Weight History
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