Weigh In record (no journal entry) for 08 May 2019
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70.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 43.00g | Prot: 82.00g | Carbs: 193.00g.
Breakfast: Pop Mie Rasa Baso, Nabati Bisvit Marie Sandwich Cheese Cream. Lunch: Adem Sari Ching Ku (320ml), Rumah Makan Sederhana Nasi Padang. Dinner: Sidomuncul Susu Jahe. more...
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Gaining 3.5 kg a Week
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kakazdenk's Weight History
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