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semangat....
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 23.86g | Prot: 61.90g | Carbs: 154.90g.
Breakfast: Kurma, Indomaret Pisang Ambon, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Herbalife Nutrition Shake, Herbalife F3 Personalized Protein Powder. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Jus Jeruk Nipis, Madurasa Madu, Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Kacang Sangrai Kering (tanpa Garam), Es Kelapa Muda, Kurma, Semangka. more...
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Losing 3.5 kg a Week
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yani.herli's Weight History
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