ikadhivtya's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

56.5 kg Lost so far: 5.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

798 kcal

Fat: 18.51g | Prot: 30.98g | Carbs: 121.39g. Lunch: Sardines with Tomato-Based Sauce (Mixture), Nasi Putih. Dinner: Soft Silken Tofu, Stewed Chicken, Nasi Putih. Snacks/Other: So Nice Sosis Ayam, Mariza Strawberry Jam, Bread, Aice Sweet Corn. more...

1525 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ikadhivtya's Journal, 08 May 19

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ikadhivtya's Weight History