Weigh In record (no journal entry) for 08 May 2019
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 26.01g | Prot: 62.44g | Carbs: 154.40g.
Breakfast: Kubis, Terong Goreng, Bakso Ikan, Sawi Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Jamur Tiram, Wortel Dimasak, Ampela, Hati Ayam, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe, Sawi Putih, Nasi Putih. Snacks/Other: Klepon. more...
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Losing 2.3 kg a Week
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saginamentari's Weight History
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