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Finally target 73Kg from 80Kg reached, started from February 25, 2019. Thank you Fat Secret had been inspired me to changes.
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 14.27g | Prot: 17.17g | Carbs: 132.18g.
Breakfast: Vegetable Soup (Home Recipe), Oranges. Lunch: Dried Chia Seeds. more...
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Losing 0.5 kg a Week
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