dm380's Journal, 22 Jul 10

finally!!!!!
116.8 kg Lost so far: 7.9 kg.    Still to go: 42.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2010:
815 kcal Fat: 17.78g | Prot: 59.91g | Carbs: 103.68g.   Breakfast: subway egg white sandwich. Lunch: subway 6" turkey sandwich. Dinner: turkey stuffed peppers. Snacks/Other: Baby Carrots. more...
Losing 6.4 kg a Week

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