Weigh In record (no journal entry) for 08 May 2019
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 43.69g | Prot: 65.12g | Carbs: 149.17g.
Breakfast: Putih Telur Matang. Lunch: Es Teh, Telur Asin, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Ayam, Starbucks Green Tea Latte (Tall). more...
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Losing 4.2 kg a Week
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sehatkayabahagiaselalu's Weight History
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